Phonics Academia - We Shape Character

The Boxing Academy offers high quality education and development to the most hard-to-reach young people, realized through the discipline and ethos of boxing We balance the academic lessons with boxing training sessions, group sporting activities and education in PHSE (personal, health, social and economic), SMSC (spiritual, moral, social and cultural)

Punch Back Challenge

Punch Back is a fun, challenging, and safe exercise routine used to train professional boxers. Punch Bag never involves physically hitting your opponent. It combines aerobic and anaerobic training, muscle development in a diverse workout that enhances hand-eye coordination, balance, and timing. Punch Bag helps reduce the risk of diabetes and obesity, relieves stress, boosts self-esteem, and provides many positive health benefits.

Positive Effects & Benefits of Participation Include:

Physical Fitness&Development of Athletic Skills
Learning Appropriate Conditioning Techniques That Promote Health, Improve Performance and Enhance the Likelihood of Participation in Physical Activity Throughout Life
Developing a Realistic and Positive Self-Image and Positive Personal, Social and Psychological Skills, such as Self-Worth, Self-Discipline, Teamwork, Effective Communication, Goal Setting and Self-Control
Developing a Respect for Rules as Facilitators of Safe and Fair Competition
Enjoyment and Recreation